The past few days have been truly awful, not only for those who identify as female but for humankind as a whole. We all celebrated the achievements of women on March 8th, while many simultaneously condemned Meghan Markle for speaking her truth. This was then followed by the kidnapping and murder of Sarah Everard and the police brutality against those who attended her vigil just days after.

Our sister site The Sole Womens have already written a brilliant piece on how you can fight back in honour of Sarah alongside a plethora of shocking statistics, petitions that you can sign, and charities that you can donate to, so this is something we won’t repeat again. What we will do, however, is list out some things that us men can do to make women feel safer in general.

Why is this important? Well, to put this into numbers, over 70% of our audience comprises of men who are young and impressionable, and while it’s quite obvious that “not all men” are to blame, let’s try and not make this conversation about yourself.

This is a phrase that has plagued social media for the past few months, and while everyone knows that “not all men” are responsible for the sexual violence and harassment towards women, saying so doesn’t add to or develop the discussion in any way, shape, or form.

In a recent tweet by @StuartEdwards on Twitter, he asks:

With over 4,000 responses and replies, it may seem a little jarring to read through them all. With that said, there are a few recurring points that you may or may not have thought of. This list certainly isn’t exhaustive, but it’s based on the real life experiences of thousands of women across the world.

One of the main points that were discussed include keeping your distance. If you’re walking behind a woman, make sure you don’t follow her too closely. If she’s alone, cross the street to avoid her and don’t be silent - even a rattle of keys or a cough helps them know that you’re not trying to creep up on them.

Make sure your hands can be seen at all times so women know you’re not holding some sort of weapon. Remember anything unknown or suspicious can cause anxiety levels to rise.

Heading back to the "not all men" argument, if a woman is scared of you don’t take it personally. When the police are suggesting that women shouldn't go out alone at night, it should come as no surprise that they would naturally be fearful and cautious.

If you see one of your friends or family members doing something they shouldn’t be, call them out right away and educate them. While staying away from women is all well and good, a huge way that we can help alleviate their anxiety is by educating our peers and changing the way that men treat women. The fact that a whopping 97% of young women have experienced sexual harassment is something that you should bring up next time you’re with your mates. The discussion that follows may not only change their lives, but the lives of others too.

As mentioned previously, this is not an exhaustive list but it’s a start. If you haven’t already, make sure you check out The Sole Womens' article right here for stats to read, petitions to sign, charities to donate, and videos to watch.